Winter Trail Runs: Pollock's Bench

Feasts of the festive season may be coming to a close, but your lack of motivation for running in the cold is unwavering. With many weeks between New Year's resolutions and the warmth of spring break, there's no sense in waiting for 'ideal conditions' for running.

If there's snow on the ground, taking to the streets for a run during the winter is a daunting task. Instead of hurdling icy patches on neighborhood sidewalks, try out your favorite local trails.

This week, I took to a trail that my soles have long ago memorized - Pollock's Bench. In my hometown of Fruita, Colo., there are a host of trails in the fingers of the Colorado National Monument. Laden with a layer of snow, the trail relieved me from jumping over ice and mud. You might have to work a little harder to trek through the snow, but it's worth it if you think back to that second helping of grandma's dessert last week.

Winter isn't exactly our ally in running endeavors. But with moisture-wicking layers and a handful of regular running regions, you can make your own ideal conditions.

Running Tip: Dress as if it's 10 degrees (F) warmer than it is outside, and you'll be more comfortable during long runs.

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