After weeks of training and getting your fill of carbohydrates, you’ve found yourself at the starting line of a race. You’ve gone about your pre-race routine as according to plan, but what about a pre-race energy boost?
A shared concern amongst runners is concerned with the best way to get some energy for the beginning of a race, after the adrenaline wears and before you’ve gained a natural running rhythm. Two of the most common energy boosts for runners have been energy gels or goos, or quick doses of liquid energy shots such as 5 Hour Energy. While both are very common, there are many running experts and dieticians that are discouraging liquid supplements and pushing runners towards gels. Take a look at the quick facts below, and remember to consume your preferred boost about an hour before the start.
- 5 Hour Energy Critique
- With high levels of caffeine, this supplement is best for people who regularly consume caffeine (Run Smart Project)
- Because it’s intended for regular day use, the kick start only lasts about 5 minutes during race time (Endurance and Sustainability)
- Too few calories (4 calories) for a runner to burn into energy
- Serves as a good motivator to go for a run, but not for enhanced performance
- Energy Gels Critique
- With high caloric intake, gels help you avoid the lethargic and tired feeling during a long run
- Replenish glycogen and calories burned during a run
- Won’t make your muscles feel less fatigued or sore
- Take long to digest and get into the bloodstream, where they replenish calories and glycogen, so always take with water. (Running Competitor)
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