Showing posts with label Colorado. Show all posts
Showing posts with label Colorado. Show all posts

Monday, January 20, 2014

Creating Cardio Outside of the Gym this Winter

Wintertime prompts some adjustments in the way you conduct your day. Where there’s snow, it’s likely that your snow shovel is within plain view upon walking into your garage. Where there’s freezing temperatures, you wouldn’t dare drive without gloves for fear of frostbitten fingers. Unless you’re located in fair weather regions, the frigid season also brings out some creativity when it comes to getting in the proper amount of exercise.

The start to 2014 is as good a time as any to be loyal to your gym membership, but before you get your limbs tangled into knots with dumbbells, take to the outdoors.

According to Active.com, snow-surfaces and icy obstacles might put your personal trainer’s workout to shame. Amongst the seasonal sports to take part in during winter, snowboarding and downhill skiing burn 429 and 432 calories per hour, respectively. Topping that with 468 calories burned per hour, is sledding. That’s right, the activity of your snowsuit-wearing childhood is enough to burn off any amount of hot chocolate, so don’t feel guilty about the extra marshmallows.


Just before the festivities of Christmastime, my family and I packed our lunches and our ski gear for a day at Powderhorn Resort atop the Colorado Mesa. Legs quivering, and heart racing, the end of a ski run will make you aware of neglected muscle groups without the machinery of your local gym. “[Skiing is] a great all-round way to keep both the body and the mind healthy and fit for anyone willing to give it a try,” according to Fitday.com.

Take the hesitation out of working out in the winter and roll it down a snowy hillside. Cold weather will not be the villain in achieving your fitness resolutions. Take your cardio to creative limits this season, but don’t forget your extra pair of socks. 


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Saturday, August 31, 2013

A New West Fest Test(ament)




Nine years ago, many of us had music tastes that gathered around teen-angst and auto tune, if we had music taste at all. Nine years ago also marks the time when The Bohemian Foundation became the title sponsor for the renowned arts festival in Fort Collins, New West Fest.

With eight stages dispersed through historic Old Town, The Bohemian Foundation added a dimension to the weekend-long festival that draws the best of bands and loads of listeners year after year. The headliners on Mountain Stage for the 2013 festival included The Samples, Ben Harper and Charlie Musselwhite, and Leon Russel. Drawing in the crowd as headliners seemed an easy task for the previously listed groups. It must be said, though, that there was an equal amount of head bobbing in the crowds during the daylight performances.

Like many festivals, people wandered Old Town with powder sugar mustaches from already eaten funnel cakes. Where New West Fest differed greatly as a music festival was in the varied niches of music lovers lured in by the bands. Two bands that stood in front of very different crowds on stage were Rachel and The Kings, and The Haunted Windchimes. The first was fit for their main stage presence with Rachel’s indie voice and the softer percussion. Some of their most applauded sets were covers, like their jazzier rendition of Florence + the Machine’s “No Light, No Light”. The Haunted Windchimes, on the other hand, had a following of fans who donned overalls and wicker hats. A tribute to the best of backyard bands, this group urges you to sing along to their complex rhythm and simple lyrics.

Whether you came as a wanderer, a member of the press, a music patron, or a lover of greasy foods, the atmosphere was vibrant—a vibrancy that puts Northern Colorado talent as well as the fun-loving Fort Collins, on the map. 



A peek inside of the Artist's tent


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Wednesday, July 3, 2013

Clarity brought forth by Cardio


The uneven cracks in the sidewalk always move perpendicular to my stride when I run. I can tell which lawns are tended to most regularly, and where the uneven dirt paths collide once again with the unforgiving concrete.
When I run, I have surrendered to the habit of looking down at the path ahead of me. For this reason, I recognize my regular running peers more certainly by their shoes and laces rather than their sweat-covered faces. For a number of years, as a distance runner, I’ve plotted my route before starting the stopwatch on my wrist and I take off at a jog only looking up at streets signs or passersby. At the beginning of this week, however, I uncovered a trail run interconnected with several other unexplored paths that had my sights set on the horizon, rather than the ground; up, rather than down.
The trail to Horsetooth Rock
On the western flank of Fort Collins lies an outdoor playground. Horsetooth Reservoir sees travelers in search of water sports, picnics, biking, jogging, boating, etc. At the foothills, just east of the Reservoir is Spring Canyon Community Park. Laden with just enough toddlers and far too many dogs, this is usually the point at which I turn around on my runs. Yet, just beyond this oasis of kids and canines, the Spring Creek Trail (west) connects with the Fossil Creek Trail. As opposed to Spring Creek, the Fossil Creek trail is not paved and has several branches from the main path suitable for mountain bikers and runners alike.
Nestled between the foothills and park, Fossil Creek trail winds amongst the knee-length brush and nudges you along the dark green tree line of Horsetooth Park. Like arteries to a heart, the fingers of the Fossil Creek trail dart around Dixon Reservoir, where fishermen whisper song lyrics either to themselves or to their potential catches.
Dually, the terrain was all but flat. By no means, was it a hill tempo run, but I cannot praise this area enough for the rhythm it urges runners to find in order to keep pace.
There are so many opportunities within running; be it for pleasure or with a competitive heart. Steve Prefontaine, running legend and Olympian said, “Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, 'I've never seen anyone run like that before.' It's more than just a race, it's a style. It's doing something better than anyone else. It's being creative.” It’s the creativity within running that I’m just uncovering.

As the sun ducked behind the foothills on a run the other night, the grasses around the thin trail on Fossil Creek remained a glowing orange. Crickets were fooled by the setting sun and began their nightly song. And I was able to watch this all in focus, and the whir of my running feet was now in my periphery.
What a fool I’ve been looking down for so long.

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Wednesday, June 26, 2013

The four most Underrated Locations of Summer 2013


Here we are, yet again, mid-way through summer vacation. You might have discovered that there’s little romance left in your regular running routes after stumbling upon a homeless bachelor hangout. Perhaps the patio served as a good reading spot until the neighbor’s dog pinned you as an intruder and decided to announce it to the entire area code. Below are four summer-savvy and overlooked locations to expand your repertoire beyond the usual hangouts of summers past.
           
1. Your rooftop

Unwinding at the end of the day is bettered with a view. Get a different perspective and climb up onto your roof. Your own hill top view was above your head all along. I’ve found the roof to be perfect, not only to watch the sun wake up or dip behind the horizon, but for dining, as well. Eating afternoon snacks, and even dinner for that matter, at the kitchen table is too formal, anyhow. Don’t forget to haul a blanket up there, though. Shingles aren’t so forgiving.


                                                         Northern Colorado sunset, June 25th

2. The local farmer’s market

Imagine yourself at Whole Foods market. Now, add free samples, lower prices and live music to that setting. Sure, I love the comfort of my own grocery and regular lunch joints (I only really know aisle 8; peanut butter and Nutella). Yet, the farmer’s market is ripe with fruits and vegetables with more flavor and freshness than even Chiquita Banana would know what to do with. Allergies—especially in Colorado—might have you equating Mother Nature with the schoolyard bully of primary school. If so, pick up some of the locally harvested honey at the farmer’s market to accustom your nose to the pollen in your area. If nothing more than to be in the sun and watch as kids race to eat dripping ice cream cones before their lingering canine does, the farmer’s market is something to savor during its presence in the summer. Little known secret, the women who sell the salsa are typically open to bargaining.  

3. A good reading spot

Although it’s dreamy to think of yourself enjoying a good novel while swaying lightly in a hammock, there never seems to be two trees close enough to rig such a luxury. It’s torturous, really. There are other idyllic alternatives, however. The best tip that can be offered in finding your own reading oasis is to separate yourself from city-like noise.
In the northeast reaches of Fort Collins, there is a tranquil little place called Bingham Hill. As a result of my dear friend Amanda’s endeavors by moped, she discovered the quaint lookout area engulfed in green grasses and bordered by the Rocky Mountain Foothills (photo below). Perfect for reading about the shameless tales of comediennes, or the love affair of Gatsby and Daisy, locations like Bingham Hill can offer the carefree quality of vacation without the accompanied fees.


          
               Bingham Hill, June 23rd                                  Amanda demonstrating relaxation at Bingham Hill    

4. The freezer—yes, the freezer

Unlike the other ‘underrated’ locations, the freezer is not intended to be your next preferred hangout. Rather, it’s the unsung hero of summertime. The freezer is meant for more than your soon-to-be forgotten leftover chicken breast. Freeze berries of any kind for cold treats during the day, or make a frozen variation of your favorite mixed drink come nightfall. Below are two frozen treat ideas to try:
  • Frozen Dipped Banana Pops by Comfy Belly healthy recipes and treats
    • A potassium-packed treat coated in your favorite type of chocolate and crushed peanuts
    •  recipe
  • Watermelon Mint Tequila Popsicles by Hungrygirl por vida
    • Different from the average Otterpop, this cocktail on a popsicle stick will make any landlocked barbecue seem not so far from the beach. Try without mint, too. CAUTION: melts quickly.
    • recipe
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Saturday, June 22, 2013

Trying my own

...at a more formal environment for blogging (no offense to my love affair with Tumblr-- http://furledbrow.tumblr.com/).
 
 
In an attempt to render my own restless fingers syndrome, an utterly fictional illness that I've diagnosed myself with, I will start to use this page for text and photos regarding not-so-hard-hitting news items from popular culture, life in Colorado, and the running world.
Let's watch as I fumble with a couple of these initial posts, before shedding the training wheels. I hope you'll find something worthwhile, or non-sensical enough to intriuge you within these posts. If not, I won't be offended if you return to channel surfing between The Voice and that re-run of FRIENDS in which the gang plays a game of Thanksgiving football.
Cheers.