Sweat drips from your temple and onto the sidewalk below as you slow your pace into a walk—a movement that suddenly seems foreign for your body. Finishing a run, and stopping the time on your stopwatch does not always indicate the end of your workout. In order to stray away from the soreness and lactic acid build-up that has haunted you time and time again, try implementing some variation into your cool-down process.
One of the best ways to supplement your stretching routine is with a foam roller. Like an inanimate masseuse, the foam roller can target most any body part you’re experiencing soreness with. Most often, I put my ankles on the roller, holding my body up with my arms, and roll up to my hamstrings. Additionally, the foam roller is good for treating shin splints.
As a long-term recovery method, you can elevate or ice your legs. Elevation can promote blood flow back up towards your heart, and “eliminate waste products”, according to, “Your Best Rest”, from Runner’s World. This article also suggests bags of ice, or ice baths (up to 15 minutes) to reduce inflammation and achy joints.
Bettering your recovery routine makes for genuine strides and more productive training.
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